| Workshop Title 工作坊名稱 |
Person-Centered Mindfulness Workshop 人本主義正念療愈工作坊 |
| Date 日期 |
21/5 – 25/6 Every Sat逢週六 22/5 – 26/6 Every Sun逢週日 |
| Time 時間 |
14:30-16:00 |
| Language 語言 |
Mandarin or English (Group 1) 普通話 或 英语（第一組） Mandarin (Group 2) 普通話（第二組） |
| Target Group 對象 | Secondary School S3-S6 中三至中六 Higher Education 高等教育 |
| Workshop Objectives 工作坊目標 |
When Western person-centered therapy meets the Eastern mindfulness with awareness, what healing process do we experience? Is it self-acceptance, happiness, life satisfaction or self-actualization? Let us have a try!
Using human-centered principle to provide healing mindfulness lessons to improve participants’ life satisfaction or sense of happiness level which can help participants have self-actualization. 使用人本主義中心原則去提供療愈性正念覺知課程，預期達到提升參與者生活滿意度或者生活幸福感的效果，進而促進完整和諧人格的自我價值實現。 |
| Workshop Outline 工作坊大綱 |
Session 1: self-worth awareness 價值覺知 Session 2: Emotion awareness 情緒覺知 Session 3: Relationship awareness 關係覺知 Session 4: Loving-kindness awareness 自愛覺知 Session 5: Mindfulness practice 正念練習 Session 6: Daily mindfulness 正念生活 |
| About the Instructor 導師簡歷 |
Zhang xinru 1. Her interest and exploration in: （1）Mindfulness, yoga practice （2）Western person-centered psychology and positive psychology （3) Traditional Chinese culture learning (Confucianism, Buddhism and Taoism)2. Her principles for career and life is: （1）Have a balance of the healthy body and mind with awareness first （2）With the peace, love, wisdom in herself and share with others naturally張欣如 1. 她的興趣和研究方向： （1）正念，瑜伽練習 （2）西方人本主義心理學，幸福積極心理學 （3）中國傳統文化修身養性學習（儒釋道） 2. 她的事業和生活的原則是： （1）先學習自愛，在當下擁有健康和平衡的身心狀態 （2）擁有自愛和智慧基礎上，自然地與他人互動分享 |
請按此報名。
Click here for online registration.