Basic Nutritional Sciences and Prevention of Epidemic
從基礎營養科學到抗疫     Full 額滿

Cantonese 廣東話
19/5 – 5/6  （Every Tue & Fri 逢周二、五）

16:00-17:30

P5 – S3
小五至中三

1. learn about basic nutritional sciences and its application through cooking
2. examine and evaluate their eating habit and lifestyle during coronavirus outbreak.
3. improve their problem solving skills and enhance creativity through preparing a healthy meal for family and maintaining a healthy lifestyle

本課程培育對營養科學有興趣的青少年，針對學生在疫情期間的飲食及生活習慣變化，進一步推動學生的學習及個人成長。完成此課程後，學生能

1. 學習基礎的營養科學及應用把其知識到日常飲食
2. 了解和反思自己在疫情期間的生活及飲食變化，作出正面改變
3. 從設計家人餐單及保持良好生活習慣中提高自己的解難能力及創造力

Session 1: To meet new friends and understand basic nutrition principles
Session 2: How to maintain good habits during coronavirus outbreak
Session 3: To calculate daily energy expenditure of my daily routines
Session 4: Food labels and healthy eating
Session 5: Designing a balanced diet
Session 6: Presentation of “A Meal for Family”

第一節：認識新朋友及了解基本飲食原則
第二節：如何抗疫期間建立良好生活習慣
第三節：了解我的生活及計算個人熱量需求
第四節：閱讀營養標籤到健康飲食
第五節：設計營業均衡的一餐
第六節： 「為家人煮一餐」餐單設計成果匯報

Ms Kanny Tsang is a nutritionist and registered teacher. She received her Bachelor of Science in Food and Nutritional Sciences in the Chinese University of Hong Kong and obtained Merit in Post-Graduate Diploma in Education in Hong Kong Baptist University. She is now studying in Master of Education in The University of Hong Kong, specializing in guidance and counselling, to provide consultation to the students with special educational needs in school. Currently, Miss Tsang is keen to support students’ personal growth and develop their potential through providing group consultation and science education.

曾楚珊女士是一位營養學家及在職的科學教師。她已在香港中文大學修畢食品及營養學士學位及在香港浸會大學修畢教育文憑（優良），現在修讀香港大學教育碩士，主修諮商與輔導，為不同特殊學習需要的學生提供在校輔導服務。近年，曾老師熱衷於透過科學教育及小組諮商發掘學生的潛能及推廣青年少的個人成長。