| Program Title 課程名稱 |
Looking Ahead: Career Adaptability and Resilience 方案期許：職涯適力與抗壓力 |
| Program Date 上課日期及授課語言 |
Group 1 in第一組
English 英語 19/5 – 4/6 （Every Tue & Thu 逢周二、四） English 英語 |
| Program Time 上課時間 |
17:00-18:30 |
| Target Group 對象 |
S3-S6 中三至中六 |
| Objective 課程目標 |
By the end of this programme, students will:
● gain self-awareness and a better understanding of their interests and career goals 完成課程後，學生會擁有這些能力： · 擁有自我意識與了解自我興趣和職業目標 |
| Outline 課程大綱 |
1. Understanding ourselves and building self-awareness 2. SMART goal setting and planning for the future 3. Building resilience: how to persevere during tough times 4. Adaptability: adapting to situations as we pursue our career and life goals 5. Adaptability: adapting to situations in our future careers 6. Consolidation: applying what we learned to our lives now 1. 了解自我與建立自我意識 2. “SMART”目標設定與未來規劃 3. 建立毅力：如何遇到艱難也堅持不懈 4. 適應力：適應在追求職業與人生目標道路上不同的挑戰 5. 適應力：適應未來職業的不同跳戰 6. 總結：將所學的運用在實際生活中 |
| About the Instructor 導師簡歷 |
Ms. Charisma Murray is currently in her fourth year as the secondary guidance counsellor at a private international school in Hong Kong. She has previously worked as a teacher and department head, but she has found her passion in working with her students in career guidance. Ms. Charisma is eager to work with students in finding realistic postsecondary and career pathways, as well as helping them to plan for their futures.
Charisma Murray 目前就任於一間香港私立國際學校，並邁入第四年擔任中學部學業/職業輔導師。在這之前她曾擔任教師與系主任，但最終在輔導學生的過程中找到她的熱衷。Charisma非常熱忱于一起跟學生尋找並規劃實際的學業、職業、人生道路。 |