Program Title
課程名稱

Fight Stress through Positive Thinking     
告別壓力 – 建立積極型思維
Full 額滿

Group 1 第一組
English 英語
16/5 – 6/6（Every Sat  逢周六）

Group 2 第二組
Putonghua普通話
14/6 – 5/7（Every Sun  逢周日）

12:00-13:30

English 英語
9 / 5 / 2020
19:00

S1 – S3
中一至中三

This program is designed to promote the psychological wellbeing in middle school students through developing effective stress management skills.

課程致力於幫助中學生構建積極型思維以緩解來自學業及生活等方面的心理壓力。

In this program, students will be invited to reflect on their experiences with psychological anxiety, explore the causes and effects of stress, and grab new coping strategies to deal with stress in their future study through group talk and predesigned interactive activities.

學生將通過該課程
（1）發現並分析自身的壓力來源；
（2）認識不同類型的應對策略；
（3）學習積極型思維並發展自身適用的應對策略。

HUANG Xiaofen is currently a full-time MEd student in Guidance and Counselling at HKU. She had been working at primary and secondary schools as teacher and student counsellor with rich experience on positive youth development, family education, and school management. 

黃曉芬是香港大學教育學院咨詢指導專業在讀學生。在過去的十二年裡，她曾擔任中小學教师及學生心理顧問，在兒童青少年心理成長、家庭教育，以及学校管理方面具有豐富的經驗與總結。